In 2022, I am embracing ease for myself, for others, for love.
All in Reflections
This year, then, I will do my best to consider how I can perceive interactions and circumstances in ways that offer respect and compassion to myself and others.
Recently, a dear friend of mine inspired me to think about how I’ve been carrying on this year. My immediate response was to share lists of books, podcasts, and uplifting IG accounts. After a bit more thinking, though, I realize that aside from consuming encouraging content, I also move forward thanks to a set of ten fundamental actions.
Beyond being great for the self, I believe self-care ultimately results in better care for all. We show up better for others when we are intentional about caring for the self. If we are to make any difference beyond ourselves, we must care for ourselves first.
There’s collective grief all around us. But, that’s not why I’m writing this. I’m writing to connect with you over some other collective feelings: hope, courage, and determination. I’m writing this remind you that even though this is tough, you are a hero: you can and will get through to the other side…
When I feel blue, I make it my mission to be extra kind to myself. This is easier said than done, but the following ten things always help me feel better (even if just a teeny, tiny bit)…
Ultimately, what works for me is a mix of three powerful journaling techniques. The following guide is the best of the best.
My morning routine consists of eight elements, let’s call them “The Great Eight”. Your morning routine can look different according to your life and your needs. I hope my morning routine inspires you to build and sustain one that is right for you.
Giving yourself grace can look like acknowledging and forgiving yourself for certain feelings, actions, and circumstances. You won’t always make the right decision, you won’t always present your best-self to the world, you won’t always meet a goal you set for yourself. It’s okay—you are only human. Give yourself grace, get back up, and keep going.